Even the strongest among us can be tested in a sustained period of uncertainty. To build resilience and stay mentally strong, you’ll need to learn and commit to a set of practices that will keep your head in the game, no matter what. In this session, Cherylanne Skolnicki, the founder of Brilliant Balance, will help you tap your potential to be what she calls a BUILDER. Using examples from sports, business, and marriage, she’ll reframe what’s possible and explain what it will take for you to achieve your dreams even when the going gets tough

Attendees will learn:

• How self-doubt gets in the way of resilience
• Why the stories we tell ourselves aren't always helpful (or even accurate)
• What we can learn about mental toughness from elite athletes
• What a "no matter what" attitude can teach us
• Five practices we can all adopt to enhance our mental toughness and resilience
• What it takes to rewrite the ending of our own story